3 Sticks

If you want to know how to play this is how you place three sticks in a distance that you can jump and when you are ready you can take your shoes off to run or keep them on its up to you than you are ready to play 3 sticks. The feather you get the better you are at jumping so this kind of exercise is to make your leg muscles be more stretchy so that you can do things like 3 sticks , running high jump and long jump 3 sticks can really help so try it out.